Ingredients
- 8 oz whole wheat pasta
2 T whole wheat breadcrumbs
1 t butter, melted
1/4 t paprika
1 3/4 c nonfat milk
3 T all-purpose flour
1 1/2 c reduced fat cheddar cheese, shredded
1 c cottage cheese, 1% fat
1/4 c Parmesan cheese
pinch grated nutmeg
1/2 t salt
pinch black pepper
6 c shredded fresh spinach (1 lb)
2 c fresh broccoli florets
1 1/2 c canned diced tomatoes, with liquid
Description
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