Ingredients
- 1 Tbsp olive oil
1 Tbsp curry powder
3 6oz chopped boneless skinless Chicken Breasts
1/2 cup chopped Maui Onion
1/2 cup chopped mushrooms (optional)
2 cups = 1 can drained Chickpeas (garbanzo beans)
3 cloves chopped fresh garlic
3 tbsp Curry powder
1 cup PLAIN low fat yogurt
1/2 cup Light Sour Cream
1/2 cup Mayonnaise, regular
4 Tbsp Jif Extra Crunchy peanut butter
1/4 cup Dry Roasted Cashews
3 cups chopped Spinach, fresh
2 cups chopped Broccoli, fresh
1 Tbsp Dijon Mustard
1 Tbsp ground Black Pepper
1 tsp Lime Juice
4.5 cups COOKED Basmati Rice
Description
Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach And Cashews All In A Fabulous Creamy Mellow Curry Sauce Served Over Basmati Rice (nutr. Info Includes The ENTIRE Dish, Vegs And Rice Included)MADE WITH FULL FAT MAYO FOR NOW, ADJUST RECIPE ACCORDING
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