Ingredients
- 2C cooked turkey meat, cut into bite size pieces.
1/2 C unclooked brown rice
1 3/4 C beef (or chicken) broth
1/4 C whole wheat flour
1 small onion, chopped
1/2 C red pepper, chopped
1 C 75% fat free cheddar cheese
1/4 t poultry seasoning
1/4 t black pepper
1/2 C cooked peas and carrots
2 T seasoned bread crumbs
Description
This Recipe Tastes Very Rich, Yet Has Very Little Fat.
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