Healthy Ham And Veggie Casserole

Ingredients

    2 teaspoons olive oil
    1 ½ cups carrots, chopped
    1 cup celery, chopped
    ½ cup onion, chopped
    2 cloves pressed garlic
    1 ¾ cups water
    1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
    2 boxes (9 oz each) frozen chopped spinach, thawed, drained
    1 ½ cups uncooked instant brown rice
    1 teaspoon Italian salad dressing
    1 teaspoon pepper
    2 cups diced cooked ham
    ¾ cup shredded reduced-fat Cheddar cheese (3 oz)
    1/6 cup grated Parmesan cheese (1/4 for mixing in casserole, 1/8 cup reserved for topping)
    ¼ cup whole wheat bread crumbs, dry, seasoned

Description

This Recipe Started As The Spinach And Rice Casserole Found On The Www. Eatbetteramerica.com Website. I Made A Few Alterations, Primarily Making This More About The Meat Than The Spinach. It Is A Very Filling Casserole And A Good Way To Get Lots Of Good V

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