Ingredients
- 4 Mixed Grain English Muffins
2 cups drained, rinse chickpeas
11/2 cups brown rice
2 carrots, shredded
1/2 cup palin fat free yogurt
2 Tbl light mayonnaise
3 lareg egg whites
3 Tbl plain dry bread crumbs
1 chipotle pepper
11/2 tsp groung coriander
3/4 tsp salt
1/2 chopped fresh dill
1/2 cup shredded reduced fat cheddar cheese
Description
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