Ingredients
- INGREDIENTS
Loaves
1 slice low calorie wheat bread, cut into 1/2-inch pieces
1/4 cup fat free milk
1 pound extra lean ground beef
1/2 cup Onion and Garlic Mix
1/2 cup Broccoli and Red Bell Pepper Mix
1/2 cup frozen peas
2 egg whites
4 1/2 teaspoons tomato paste
4 1/2 teaspoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dry mustard
1/2 teaspoon chili powder
Glaze
3 tablespoons tomato paste
2 tablespoons adobo sauce
1 teaspoon honey
3 tablespoons low-sodium chicken broth
Juice of 1/2 lime
1/4 teaspoon salt
Description
From Self, Magazines Cook Once, Eat Healthy All Week. For Full 5 Dinners Preare With: Vegtable And Chickpea Ragout, Spicy Thai Soup With Lime Shrimp, Cheesy Shrimp Enchilada Bake, And Sweet Potato Shepherd's Pie. All 5 Meals Take About 2 Hours.
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