Ingredients
- * 1 tablespoon olive oil
* 1 cup finely chopped onion
* 1/4 teaspoon crushed red pepper
* 2 garlic cloves, minced
* 2 cups (1/2-inch) cubed peeled butternut squash
* 1 cup chopped parsnip
* 1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
* 1 tablespoon chopped fresh or 1 teaspoon dried parsley
* 1/4 teaspoon ground nutmeg
* 1/2 teaspoon salt, divided
* 1/2 teaspoon black pepper, divided
* 2 cups uncooked penne pasta
* 1/3 cup grated fresh Parmesan cheese, divided
* Cooking spray
* 2 Tbsp smart balance light
* 2 tablespoons all-purpose flour
* 1 cup 1% low-fat milk
Description
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