Ingredients
- Milk, 2%, 2 cup
Pistachio Nuts, 0.4 oz (47 kernels)
Applesauce, sweetened, 0.5 cup
Cashew Nuts, dry roasted (salt added), 0.1 cup, halves and whole
Dates, 2 date
Cottage Cheese, 2% Milkfat, 0.15 cup (not packed)
White Rice, long grain, 20 grams
Raisins, 15 raisins
Cheerios Cereal, .13 cup (1 serving)
Poached Egg, 1 large
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4")
Buckwheat., 1/2 cup cooked, 1 serving
Extra Virgin Olive Oil, 0.5 tbsp
Butter, unsalted, 0.3 tbsp
Brussels sprouts, cooked, 1 sprout
Sour Cream, 2 tbsp
Apple juice, unsweetened, 0.5 cup
Yogurt, fruit, 0.1 cup (8 fl oz)
Description
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