Spicy Two-bean Tamale Pie

Ingredients

1/2 tablespoon Extra Virgin Olive Oil

1 cup green pepper (chopped)

1/2 cup green onions (sliced thinly)

2 cloves garlic (minced)

15 ounce can no-salt organic kidney beans (drained& rinsed)

15 ounce can no-salt organic pinto beans (drained& rinsed)

1/2 cup favorite salsa (I used a mango one from Whole Foods)

2 red Serrano peppers (sliced thinly)

1 teaspoon chili powder

1/2 teaspoon ground cumin

For Corn Muffins

1 cup 100% stone ground cornmeal

1 cup white whole wheat flour

1/2 teaspoon sea salt

4 teaspoons aluminum-free baking powder

1/8 teaspoon Stevia

1 cup rice milk

1/4 cup unsweetened applesauce

1 tablespoon flax egg (1 ground flax seed with 2 Tbsp. mix until consistency is is egg-like)

1/2 cup shredded cheddar vegan rice cheese

1/4 cup cilantro (fresh snipped pieces)

Foodista

View Full Recipe