Ingredients
- 8 ounces dry, whole-wheat elbow macaroni, fusilli, or penne
2 tablespoons whole-wheat breadcrumbs
1 teaspoon melted butter
1/4 teaspoon paprika
1 3/4 cup 1% milk
3 tablespoons all-purpose flour
1 1/2 cups shredded, reduced-fat Cheddar cheese
1 cup 1 percent fat cottage cheese
1/4 cup grated Parmesan cheese
Pinch grated nutmeg
1/2 teaspoon salt
Pinch freshly ground black pepper
2 cups chopped fresh broccoli florets
1 1/2 cups canned diced tomatoes, with liquid
Description
This Volumetric Main Course Shows That You Can Enjoy The Ultimate Comfort Food While Managing Your Weight. From The Volumetrics Eating Plan.
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