Ingredients
- Wontons and Dressing:
24 small wonton wrappers
1/2 C rice vinegar
3 Tbsp low fat Jiff creamy peanut butter
3 Tbsp low sodium soy sauce
2 Tbsp canola oil
2 tsp toasted sesame oil
2 Tbsp sugar
2 tsp grated fresh gingerroot
2 garlic cloves, grated
1/4 tsp ground pepper
Salad:
3 C EACH - shredded napa cabbage, red cabbage, and romaine lettuce
4 green onions with tops, thinly sliced
1/2 tsp canola oil
18 oz boneless, skinless chicken breasts
1/4 tsp ground pepper
1/8 tsp salt
3 medium oranges, segmented
Description
US Diabetic Exchanges Per Serving: 1 Starch, 1 Fruit, 1 Vegetable, 3 Low-fat Meat (2 Carb)
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