Ingredients
- 2 lbs lean ground beef ( I used 90% lean)
1 cup bread crumbs
2 eggs
1/4 cup skim milk
1 tsp salt
1 tsp pepper
2 TB dried onion flakes
1/2 tsp ginger
1 tsp garlic powder
Sauce
2 TB butter
12 cloves of garlic, pressed
1 1/2 cups ketchup, made with splenda (Heinz, one carb reduced sugar ketchup
1/2 cup lite soy sauce
1 TB hoisin sauce
1 tsp red pepper flakes or more to taste
Description
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