Ingredients
- 1 -900 ml. unsalted chicken broth(Blue Menu)
2c.- water
2c.- stewed,unsalted diced tomatoes
4c. - chopped cabbage
1c - chopped onion
1/2c.- chopped celery
1/2c. - chopped carrot
3/4c. - chopped zuccini
1c. - chopped mushrooms
1c. - diced bell peppers
1c. - asparagus spears
1c.- kale or bok choy
spice to taste...pepper,garlic,Mrs.Dash for salt free diets,
add 1c. chick peas or 1c. black beans when reheating individual servings for protein if needed in diet.
Description
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