Curried Rice And Quinoa Salad

Ingredients

    3/4 cup basmati brown rice, or 1 cup regular long grain or short grain brown rice, cooked

    1/2 cup quinoa, preferably red quinoa, cooked

    1/4 cup toasted almonds, coarsely chopped

    1 large stalk celery, diced

    1 apple, cored, cut in small dice and tossed with 1 tablespoon freshly squeezed lemon or lime juice

    1/4 cup chopped cilantro

    For the dressing:

    1/2 cup plain low-fat yogurt or buttermilk

    2 tablespoons Hellmann’s or Best Foods Mayonnaise

    2 tablespoons fresh lime juice

    1 teaspoon Dijon mustard

    1 teaspoon curry powder

    Pinch of cayenne

    Salt to taste

    2 tablespoons canola oil

    For garnish: 1/2 pound broccoli florets, steamed for four or five minutes and refreshed with cold water

Description

From New York Times Recipes For HealthI Added The Broccoli Garnish Into My Calculations.For Lunch, I Serve This On Some Mixed Greens And Add Some Cold Turkey Or Chicken To It.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top