Oven-baked Crispy Chicken Tender With Coleslaw

Ingredients

For the Chicken:

2 cloves of garlic

1/4 tsp dried thyme

1 bay leaf

2 tsp salt

1/4 tsp red pepper flakes

1/ cup nonfat buttermilk

1 pound chicken tenders

3 cups cornflakes, crushed to medium crumbs

nonstick cooking spray

For the coleslaw:

10 oz broccoli slaw mix

2 tbls thinly sliced onion

2 tbls shredded fresh basil

2 tbls shredded fresh mint

1 tbls low-fat sour cream

1 tbls nonfat buttermilk

1 tbls rice vinegar

2-3 dashes hot pepper sauce

1/8 tsp salt

1/8 tsp pepper

Cornflakes Give Oven-

Spark Recipes

View Full Recipe