Ingredients
- 1 tablespoons unsalted butter
2 green onions sliced
1/4 tsp. cayenne pepper
3/4 tsp. Old Bay seasoning
1 1/2 tsp. dry mustard
12 oz. evaporated fat free milk
8 oz. fat free cream cheese, cut into small pieces
4 oz. reduced fat sharp Cheddar cheese
3 tbsp. fresh lemon juice
2 tsp. Worcestershire sauce
12 oz. canned crab drained
4 tsp. dried parsley
1/2 teaspoon paprika
16 slices pumpernickel cut in cubes
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter