Awesome Sugar-free Bran Muffins

Ingredients

Wheat bran, crude, 1 cup

Wheat germ, crude, .5 cup

**Flax Seed Meal (ground flax), .5 cup

*Whole Wheat Flour, 0.5 cup

Baking Powder, 2.25 tsp

Baking Soda, .5 tsp

Pineapple, canned, 1 cup, crushed, sliced, or chunks

Milk, nonfat, .5 cup

Cider Vinegar, 1 tbsp

Olive Oil, 1 tbsp

Egg, fresh, 1 large

Applesauce, unsweetened, .5 cup

Carrots, raw, .5 cup, grated

Walnuts, .5 cup, ground

Sunflower Seeds, without salt, .25 cup, hulled

Raisins, .25 cup, packed

These Are Really Good When You Want Something Sweet For Breakfast, But You Want To Keep It Healthy.

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