Awesome Sugar-free Bran Muffins


    Wheat bran, crude, 1 cup
    Wheat germ, crude, .5 cup
    **Flax Seed Meal (ground flax), .5 cup
    *Whole Wheat Flour, 0.5 cup
    Baking Powder, 2.25 tsp
    Baking Soda, .5 tsp
    Pineapple, canned, 1 cup, crushed, sliced, or chunks
    Milk, nonfat, .5 cup
    Cider Vinegar, 1 tbsp
    Olive Oil, 1 tbsp
    Egg, fresh, 1 large
    Applesauce, unsweetened, .5 cup
    Carrots, raw, .5 cup, grated
    Walnuts, .5 cup, ground
    Sunflower Seeds, without salt, .25 cup, hulled
    Raisins, .25 cup, packed


These Are Really Good When You Want Something Sweet For Breakfast, But You Want To Keep It Healthy.

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