Asian Salmon With Brown Rice Pilaf


    Brown Rice:
    1 tablespoon olive oil
    1/2 onion, chopped
    1/2 red bell pepper, chopped
    2 cups water
    1 cup short grain brown rice
    1/4 cup finely chopped parsley
    Salt and freshly ground black pepper (optional)

    Salmon Ingredients:
    2 skinless salmon fillets (about 4 ounces each)
    1 tablespoon olive oil
    1 clove garlic, pressed or minced
    1 tablespoon grated fresh ginger root
    1 teaspoon soy sauce
    1 teaspoon maple syrup
    2 green onions, chopped


YOU On A Diet Recipe Adapted To Use Uncle Ben's

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