Fried Rice With Tempeh Recipe


  • 1 8oz package tempeh (we use Trader Joe's 3 grain tempeh)
  • 3-4 Tbsp canola oil (or other vegetable oil)
  • 1/2 yellow onion chopped
  • 1/2 red bell pepper finely chopped
  • 3 garlic cloves sliced or chopped
  • 2 medium carrots thinly sliced
  • 10-20 broccoli florets, cut into small pieces
  • 1 salmon fillet (we had a left over from last nights meal and threw it in...otherwise would not have bothered)
  • 3 cups of uncooked rice (we used half short grain brown mixed with half jasmine long grain white)
  • 3 eggs and 3 additional egg whites
  • 2-3 Tbsp oyster sauce
  • 2-3 Tbsp hoisin sauce (you can just use 4-6 Tbsp of either of these ingredients if you have one but not the other)
  • 2-3 Tbsp soy sauce
  • Kosher salt and freshly ground black pepper.


This Is A Delicious And Healthy Way To Have Fried Rice. The Tempeh Provides A Salty Nuttiness Similar To Adding Bacon, But With Healthy Goodness Too. We Tend To Throw In Whatever…

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