Lowfat Creamy Chicken Salad

Ingredients

The chicken:

6 boneless skinless chicken breasts

1 Tbsp olive oil

1-2 tsp creole seasoning

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The Salad:

2 oz walnuts coarsely chopped

1 medium red onion chopped

1 medium carrot or 8 baby carrots chopped

2 small apples diced (skins on)

1/3 cup diced dill pickles

4 stalks celery diced

1/2 red bell pepper finely diced

5 fresh basil leaves chopped

10 parsley sprigs chopped

3 green onions sliced

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The creamy sauce:

2 Cups lowfat ccottage cheese (pureed until smooth)

1/3 cup mayo

Juice of 1 lime

1/4 cup red wine vinegar

1 Tbsp honey

1 clove fresh garlic

Creole seasoning to taste

Fresh ground black pepper to taste

Creamy, Crunchy, Sweet, And Savory: Large Recipe Good For A Party Or Gathering

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