Minestrone

Ingredients

    o 2 tablespoons olive oil
    o 3 cloves garlic, minced (1 T)
    o 2 large onions, chopped (about 4 cups)
    o 4 slices low-fat turkey bacon, diced (about ½ cup)
    o 2 cups chopped celery (4 ribs)
    o 5 carrots, sliced (2 cups)
    o 2 cups green beans, picked and cut into 1” pieces (1#= 2 cups)
    o 8 cups fat free chicken broth (2-32 oz boxes)
    o 3 cups canned tomatoes (28 oz can)
    o 1 ½ cups canned kidney beans, drained (15 oz can)
    o 2 cups baby spinach or arugula, rinsed and coarsely chopped
    o 4 cups zucchini, diced
    o 1 tablespoon dried oregano
    o 3 bay leaves
    o 4 tablespoons chopped fresh basil
    o salt and pepper to taste
    o 2 tablespoons grated Parmesan cheese for topping

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top