Sweet-sosur Squash And Potato Stew

Ingredients

cooking spray

1/2 c chopped shallots

1 medium red bell pepper, chopped

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes, undrained

1 cup apple cider or apple juice

1 1/2 T honey

1.5 T cider vinegar

1 bay leaf

1/2 t ground nutmeg

3.5 cups peeled, cubed, butternut

4 medium Idaho potatoes, peeled, cut into 3/4 inch cubes

2 medium sweet potatoes, peeled, cut into 3/4 inch cubes

2 medium tart green apples, unpeeled, cored, cut into 3/4 inch pieces

1.5 c frozen whole-kernel corn

salt and pepper

4 c cooked basmati rice, warm

From 1001 Low Fat Vegetarian Recipes

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