Ingredients
- 1 C brown rice (1 Success Boil in Bag works great)
1 lb ground chicken
4 oz mushrooms, sliced
1 can fire roasted tomatoes, diced
3 - 4 cloves garlic, chopped
2 egg whites
3 oz. crumbled feta cheese
1 - 2 T. buffalo sauce or tabasco, to your taste
1 shallot, chopped
3 - 4 scallions, chopped
1 t. salt
1/2 t. black pepper
Description
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