Ingredients
- 5 cloves of garlic (I love garlic but reduce to 2-3 or so if you want to cut down on the garlic taste), minced
1 sweet yellow onion
4 stalks of broccoli, chopped
1 bundle of asparagus (about 20 large stalks), chopped in 1-in sections
1 red bell pepper, chopped
1 cup spring (green) onion, chopped
2 cups milk (nonfat organic)
5 eggs
5 egg whites
2 tbsp Dijon mustard
1 tsp nutmeg
4 sprigs parsley chopped
1 tsp black pepper
salt for seasoning (approx 1tsp)
0.5 cup feta cheese, small crumbles
0.15 cup Monterey jack cheese, shredded
0.15 cup 4 Cheese Mexican Blend, shredded
I used one large baking dish; however, you can split it up into muffin tins for individual servings. I saw an idea you can pour it into a crust as well. I plan on serving it with some brown rice heated with some honey and sliced almonds.
Description
After Looking Through Breakfast Egg Recipes None Of Them Had Enough Veggies For My Liking, So Here Is My Combination Of Several Recipes. Lots Of Veggies Cuts Down On The Calories. I Made A Big Recipe To Freeze For An Easy Grab-and-go Breakfast. Use Wha
Spark Recipes
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