Ingredients
- 6 cup Oats (Original Oat Meal)
1 cup Wheat Germ
1 cup Ground Flax Seed
1 cup Soy Protein Powder
3/4 cup Dry Nonfat Milk
1 tbsp & 1 tsp Ground Cinnamon
1/2 tsp Salt
1-1/2 cups Raisins
3/4 cup Dark Brown Sugar(packed)
3/4 cup Karo's Light Corn Syrup
1 1/2 cups Apple Sauce (no sugar added)
1/2 cup Wheat Germ for coating bars when hardened
Description
These Breakfast Bars Are A Great Way To Start Your Morning, Especially Before Or After A Work Out. When I Make A Batch I Keep Them In The Freezer And Just Take One Out And Let It Thaw For About 10-15 Minutes. It's A Great Way To Keep Them Fresh.
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