Ingredients
- Chicken Breast - boneless, skinless, 1 lb
Dried yellow split peas, 1/3 cup
Boiling water, 8 cups
Cooking spray, 3 second spray
Onion, chopped, 1.5 cups
Apple, cooking such as macintosh, peeled, cored, diced, 1 large (used 2 medium in the calculations though.)
Curry powder, 2 tbsp
Whole wheat flour, 1/4 cup
Salt - dash (or omit)
Pepper - dash (or omit)
Carrot, diced, 2/3 cup (used 1 cup in calculations)
Celery, diced. 2/3 cup (used 3/4 cup in calculations)
Ground mace, 1/8 tsp
Ground cloves, 1/8 tsp
Can of diced tomatoes, with juice, 1 14oz can
Evaporated milk, skim/nonfat, 1 cup
Brown rice, 2.25 cups cooked - optional, not included in nutritional info for this recipe.
Description
From CC-GH Soups & Salads, With My Specific Ingredients
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