Ingredients
- 1 tsp olive oil
1/2 onion, chopped
2 lg carrots, diced
2 lg sticks celery, chopped
200g mushrooms, sliced
1/2 cup chicken stock (low sodium)
1/2 cup milk (low fat)
1 Tbs flour
440g can tuna in springwater drained, flaked
¼ cup chopped parsley
1 tsp ground black pepper or lemon pepper
200g sweet potato, peeled abnd cut into 1" cubes.
300g butternut pumpkin, peeled and cut into 1" cubes
2 Tbs 80% less fat cream cheese
black pepper to taste
1/4 cup grated low fat tasty cheese
Description
A Cheap Nutritious Meal For A Family, Needs Only Some Steamed Green Vegetables To Complete It.
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