Flounder Francese With Toasted Almonds, Lemon And Capers

Ingredients

1/4 cup sliced almonds

2 lb flounder fillets (6 or so)

Salt and pepper

1 large egg

1/2 cup egg substitute

A splash half and half

2 tablespoons extra-virgin olive oil, divided

2 tablespoons butter, divided

1/2 cup dry white wine

1/2 cup flat-leaf parsley, finely chopped

1 lemon, zested and juiced

2 tablespoons capers

2 cloves garlic, finely chopped

1 pound triple washed spinach, tough stems removed, coarsely chopped

1/4 teaspoon ground nutmeg

Slightly Modified And Lightened From Rachel Ray's 30-minute Meals. Though It Sould Still Use Some More Lightening.

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