Sweet-and-sour Pineapple Chicken

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Ingredients

    1 lb. boneless skinless chicken breasts, cut into 1-inch cubes

    1 egg white

    2 tbsp each cornstarch and all-purpose flour

    1/4 tsp each salt and black pepper

    1/3 cup vegetable oil

    1/3 cup sodium-reduced chicken broth

    3 tbsp ketchup

    1 tbsp each dry sherry (optional), sodium-reduced soy sauce and rice vinegar

    2 tsp minced gingerroot

    1 tsp granulated sugar

    1 each oinion and sweet red and green pepper, cut into 3/4 inch cubed

    1 cup drained canned pineapple chunks

Description

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