Mushroom-and-spinach Quiche In An Oat Crust

Ingredients

CRUST:

1 cup regular oats

1/3 cup fiber one honey cluster

2 tablespoons chilled butter or stick margarine, cut into small pieces

3 tablespoons cold water

Cooking spray

FILLING:

1 cup chopped onion

1 1/4 cups sliced mushrooms

1 cup almond breeze milk

1/4 cup (1 ounce) grated fresh Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon dried thyme

1/4 teaspoon black pepper

3 large egg beaters

2 large egg whites

3 cups fresh spinach

Oats Lend A Crunchy Contrast To The Creamy Filling Of This Quiche. It's Perfect For Breakfast Or A Light Lunch.

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