Ingredients
- From: Go Red For Women Recipe Collection
Serves 6; 1 wedge per serving
Ingredients
3/4 cup uncooked brown rice
Cooking spray
1 small or 1/2 medium yellow summer squash, chopped
1 large green onion, sliced
2 medium garlic cloves, minced
1 large egg white
1/4 teaspoon salt and 1/4 teaspoon salt, divided use
1 cup fat-free evaporated milk
1/2 cup egg substitute
1/8 teaspoon pepper
2 medium Italian plum (Roma) tomatoes, halved, seeds and liquid discarded, chopped
2 tablespoons chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled
2 tablespoons shredded or grated Parmesan cheese
Description
American Heart Association
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