Ingredients
- * Onions, raw, 1 medium
* Bell Pepper, Red, 1 large raw,
* Olive Oil, 2 1tsp
* Garlic, 2 clove
* 1 celery stalk, chopped
* *Rice, FRAFT, Minute Rice, Brown
* Vegetable Broth, 14 1/2 oz can
* *Del Monte Petite Cut Diced Tomatoes, 14 1/2 oz can
* Thyme, ground, 1 tsp
* Salt, 1/2 tsp
* Pepper, red or cayenne, 1/8 tsp
* Shrimp, raw, 1/2 lb
* Broccoli, fresh, 3 cup, chopped
* *Morningstar - Italian Sausage, 2 links (optional)
* 2 oz piece cooked low-sodium fat-free ham (optional)
* 1/2 lb skinless chicken breasts, cut into 3/4 inch chunks (optional
Description
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