Eating Well Broccoli Cheese Chowder

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Ingredients

    * 1 tablespoon extra-virgin olive oil
    * 1 large onion, chopped
    * 1 large carrot, diced
    * 2 stalks celery, diced
    * 1 large potato, peeled and diced
    * 2 cloves garlic, minced
    * 1 tablespoon all-purpose flour
    * 1/2 teaspoon dry mustard
    * 1/8 teaspoon cayenne pepper
    * 2 14-ounce cans vegetable broth, or reduced-sodium chicken broth
    * 8 ounces broccoli crowns, (see Ingredient Note), cut into 1-inch pieces, stems and florets separated
    * 1 cup shredded reduced-fat Cheddar cheese
    * 1/2 cup reduced-fat sour cream
    * 1/8 teaspoon salt

Description

This Satisfying Remake Of Broccoli Chowder Benefits From The Creamy Texture Of Cooked Potatoes And Smooth, Tangy Reduced-fat Sour Cream Instead Of Getting Its Richness From As Much As A Cup Each Of Cream And Cheese. Not Only Is The Flavor Vibrant, But A S

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