Chicken Asparagus Roll-ups

Ingredients

    1/2 cup mayonnaise (i use smart beat mayo)
    3 tablespoons Dijon mustard
    1 lemon, juiced and zested
    2 teaspoons dried tarragon
    1 teaspoon ground black pepper
    1/2 teaspoon salt
    16 spears fresh asparagus, trimmed
    4 skinless, boneless chicken breast halves
    4 slices/ounces swiss cheese (i don't like swiss, so i used what i had on hand:monterey jack)
    1 cup panko bread crumbs

Description

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