Buckwheat Pilaf With Fava Beans And Spring Vegetables

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Ingredients

    1 lb. fava beans, prepared (below)
    1 cup sugar-snap pea pods, stems removed
    1 broccoli crown
    1 stalk green garlic, chopped
    1 spring onion, diced
    2-3 cloves garlic, pressed
    1 1/2 T olive oil
    1/2 cup raw buckwheat groats
    1-1/2 cups filtered water
    1/2 tsp salt
    1 pinch cayenne
    Fresh cracked pepper

Description

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