Ingredients
- Ingredients
1 3/4 cups water
1 cup uncooked couscous
1 1/2 cups small broccoli florets
1/2 cup finely chopped red onion
1/3 cup shredded carrot
1/4 cup raisins
1/4 cup dry-roasted cashews, chopped
2 tablespoons white wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon sugar
1 1/2 teaspoons curry powder
1 teaspoon bottled minced fresh ginger
3/4 teaspoon salt
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
3/4 cup (3 ounces) crumbled feta cheese
Preparation
Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
Yield
5 servings (serving size: about 1 1/4 cups)
Nutritional Information
CALORIES 402(27% from fat); FAT 12.2g (sat 3.8g,mono 5.8g,poly 1.6g); PROTEIN 13.4g; CHOLESTEROL 15mg; CALCIUM 145mg; SODIUM 827mg; FIBER 7.4g; IRON 2.7mg; CARBOHYDRATE 61.4g
Description
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