Neat Balls - Bean Based

Ingredients

1 package frozen chopped spinach, thawed and squeezed dry

1 and 1/2 C cannellini beans (or 1 can), cooked, rinsed and drained well

1/2 C grated parmesan cheese

1/4 C flax meal

2 - 3 T butter, melted

1 egg, slightly beaten

Garlic (crushed cloves or powder) to taste - I used at least 2 t of powder

Oregano to taste (2 - 3 t)

A Yummy And Healthy Substitute For Meatballs. The Texture In A Fine Bread Crumb Based

Spark Recipes

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