Artichoke Chicken

Ingredients

1/4 cup whole wheat flour

1/2 Tbsp dried oregano

Freshly ground black pepper

1/4 tsp sea salt or coarse kosher salt, plus additional for seasoning (to taste)

1 lb thin chicken cutlets

olive oil cooking spray

1/2 Tbsp extra-virgin olive oil

1 medium onion, cut lengthwise and thinly sliced

1 clove garlic, minced

1/4 cup low-sodium chicken broth

1 (14 oz) can artichoke hearts, drained and cut into sixths

1/4 cup fresh lemon juice (about 2 lemons)

1 tsp lemon zest

2 Tbsp fresh parsley, chopped, for garnish

Lemon-Artichoke ChickenJulie O'Hara, Clean Eating Magazine, Jan/Feb 2009Serves 4 / Hands-on Time 32 Min, Total Time 32 Min

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