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Ingredients

• 2 tablespoons  all-purpose flour
• 4 medium  skinless, boneless chicken breast halves (about 1 pound)
• 1 cup  finely chopped onion
• 1 tablespoons  olive oil
• 2 cloves  garlic, minced
• 14-1/2 ounce  can diced tomatoes, undrained
• 14 ounces  can artichoke hearts, drained and halved
• 1/3 cup  reduced-sodium chicken broth
•   Dash of black pepper
• 2 teaspoons  drained capers or 2 tablespoons chopped pitted ripe olives
• 1 tablespoons  snipped fresh oregano or 1 teaspoon dried oregano, crushed
• 2 cups  hot cooked rice
•   Pitted ripe olives

Description

Tomatoes, Artichoke Hearts, And Capers Make A Rich Sauce For The Chicken And Rice In This Low-fat Dinner Recipe.

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