Vegetarian Gumbo

Ingredients

    *Canola Oil, .5 cup (remove)
    *Wheat flour, white, all-purpose, unenriched, .5 cup (remove)
    *Tofu, smoked, SOYBOY, 228 gram(s) (remove)
    Onions, raw, 5 cup, chopped (remove)
    *Okra, frozen, cooked, 1 package (10 oz) yields (remove)
    Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, 2 serving (remove)
    Green Peppers (bell peppers), 0.75 cup, chopped (remove)
    *Garlic, prepared chopped garlic (Canada Garlic Inc), 3 tbsp (remove)
    Carrots, raw, .5 cup, chopped (remove)
    Celery, raw, .5 cup, diced (remove)
    Pacific Natural Foods Organic Vegetable Broth, 1 cup, 12 serving (remove)

Description

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