Swedish Meatballs

Ingredients

    Meatballs:
    1 1/2 pounds lean ground beef
    1/2 cup finely chopped onion
    2 slices whole wheat bread, torn into small bits (stale bread is fine)
    1/2 cup evaporated skim milk
    1 egg
    1 teaspoon salt
    1/4 teaspoon EACH nutmeg & garlic powder

    Gravy:
    1/3 cup all-purpose flour
    1 cup cold water
    1-1/2 cups more water
    2 teaspoons beef broth (or 2 bouillon cubes)
    1 cup evaporated skim milk
    1/4 teaspoon EACH black pepper and dill
    1/2 teaspoon salt

    6 ounces cooked egg noodles

Description

This Is A Very Old Recipe From The 40's. A Version Of It Used To Appear On The Backs Of Cans Of Evaporated Milk. It Was Originally Very High In Fat, But This Version Makes It A Healthy Meal.

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