Ingredients
- 16 oz bowtie pasta (farfalle)
1/2 lb broccoli florets, fresh or frozen, about one head Note: for food scales/recipe building purposes, 1/2 lbs = 227 grams.
1/2 cup nonfat or low fat ricotta or cottage cheese I use the Polly-o part-skim ricotta that I can order from Fresh Direct.
1/2 cup plain nonfat yogurt
1 T butter or margarine I use SmartBalance Light spread for almost anything that requires butter. 45 calories/5 g fat per tablespoon and no cholesterol.
1 tsp minced garlic (about 2 cloves)
1/2 cup walnuts, chopped
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1/2 tsp table salt
1/4 tsp black pepper
Description
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