Ingredients
- Your favorite oil spray
1 to 1 1/2 lbs Extra Lean Ground Turkey (I used Shady Brook 93/7)
2 egg whites from jumbo brown eggs
1 clove Garlic, minced
1 medium Onion, minced
1/4 cup grated Carrot
2 med to large stalks Celery, minced
1 med to large Zucchini, grated with or without skin, and excess liquid drained
3 T Ketchup (preferably natural, without HFCS)
2/3 T kosher salt
1 t Fresh Ground Black Pepper
3 t Italian Seasoning
3 T 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese (or your favorite grated parmesan)
1/2 t Smoked Paprika
1 1/3 cups Hodgson Mill Multi Grain Hot Cereal with Flaxseed and Soy
Description
A Healthier, Low-fat Twist On Meatloaf! Extra Lean Ground Turkey And Some Good Veggies Are Packed Into This Loaf. Egg Whites And Multigrain Hot Cereal With Flax And Soy Act As Binders In Place Of Whole Eggs And Bread Crumbs. You Can Still Use Bread Cru
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