170/6g/4g Bran Muffins

Ingredients

    1 cup whole wheat pastry flour
    3/4 cup wheat bran
    1/4 cup ground flaxseed
    1 tsp ground cinnamon
    1/4 tsp ground ginger
    1 tsp lemon zest, finely minced
    1 tsp baking powder
    1 tsp baking soda
    2/3 cup chopped dried apricots or raisins
    1/4 cup agave nectar or honey
    1/4 cup blackstrap molasses
    1 cup unsweetened applesauce
    1/2 cup plain yogurt
    1/4 cup olive or canola oil
    2 eggs

Description

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