Quinoa Sw Curry Black Bean Summer Salad (1c = 181 Cals), Gluten Free, Low Salt, Low Fat

Ingredients

    Cook Quinoa:
    1 12 oz box dry uncooked Quinoa Ancient Harvest Traditional (12 oz box = 1.88 cup)
    4 cups water or broth
    (if possible use salt free dry bouillon any flavor preferred, beef, chicken or vegetable, enough to make 4 cups liquid)
    spice to taste when cooking Quinoa for added flavor
    .
    Rinse and Put in Large 4 Qt Bowl:
    2 15 oz cans of Black Beans 50% less salt, rinsed
    1 15.25 oz Can of Corn No Added Salt, rinsed
    1 14.5 oz Can of Diced Tomatoes No Added Salt, NOT drained.
    2 cups Celery, finely diced
    1 cup Carrots, grated
    1 Bell Pepper, any color, finely diced
    1 c Jicama (yambean), grated (or substitute water chestnuts, zucchini or yellow summer squash)
    1 c green onions, finely chopped
    1 c fresh Cilantro, finely chopped
    .
    for dressing, mix together:
    2 Tbsp Red Wine Vinegar
    1 Tbsp Extra Virgin Olive Oil
    4 Tbsp Lemon Juice
    2 Tbsp Onion powder
    2 Tbsp Garlic powder
    1 Tbsp Turmeric, ground
    2 Tbsp Italian Blend Dry Seasoning
    1 Tbsp Paprika, (smoked preferred)
    1 Tbsp Pepper
    1 tsp Cayenne Red Pepper, ground
    2 tsp Coriander, ground
    2 tsp Cumin, ground
    1 tsp Dry Mustard

Description

Light Grain & Veggie Summer Salad, Served Warm Or Cold, Is A Delightful Array Of Colors & Flavors! Fun For Parties Or Enjoy Cool On A Hot Day :) (This Salad Is Versatile And Works Well With The Quinoa Or Instead Of The Quinoa, You Can Use Couscous, Brow

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