Chicken Couscous

Ingredients

Non-stick spray coating

1.25 pounds boneless, skinless chicken breast

2 medium onions, chopped

2 cloves garlic, minced

1.5 cups drained garbanzo beans

1 14.5 oz. can no salt added tomatoes, whole or diced

1 8 oz. can no salt added tomato sauce

1/2 cup of water

1/2 cup raisins

2 bay leaves

6" of stick cinnamon

1.5 tsp. chili powder

1/2 tsp. ground ginger

1 tsp. ground cumin

4 cups desired fresh vegetables: choose from carrots, celery, zucchini, bell pepper, turnips, cabbage

1 cup quick cooking, whole wheat couscous

Low-Fat North African One-dish Meal

Spark Recipes

View Full Recipe