Green Goddess Bowl

Ingredients

    Step One. You'll need:
    3-4 cups cooked brown rice
    sautéed greens:
    1 cup green #1 (I used broccoli florets)
    1 cup green #2 (I used chopped kale)
    1 cup green #3 (I used peas)
    Sweet Accent: I used citrus (cara cara pink oranges)
    Garnish: Avocado and fresh chopped green herbs
    Also: dressing

    Step Two. Saute Greens.
    Green sauté ingredients (add greens and ingredients below - sauté on med-high until tender):
    1-2 Tbsp white miso paste
    1/4 cup lemon juice
    pepper to taste
    2 Tbsp safflower oil
    2 Tbsp chopped garlic or 2 tsp garlic powder

    Step Three. Fold:
    Add to large bowl and fold together:
    3-4 cups fluffed couscous (or another cooked grain)
    1/4 cup nutritional yeast (use more if desired)
    1/4 cup fresh orange juice for sweetness + a few grinds of zest
    your greens sauté

    Step Four. Garnish:
    1 avocado, sliced
    fresh green herb, chopped (parsley, basil, chives or cilantro)
    1/2 cup red onion, diced (optional - I love the spiciness of raw onion to top off this bowl)
    1 large orange, peeled and diced (I used a cara cara orange)

    Step Five. Dressing:
    *choose one below or use your own - or for lighter version, just use fresh lemon juice over top bowl


    Creamy Wasabi
    1 tsp wasabi powder
    1 1/2 Tbsp vegenaise
    2 Tbsp seasoned rice vinegar
    pepper

    Add 1 block baked tofu

Description

Http://kblog.lunchboxbunch.com/2012/01/green-goddess-bowl-healthy-new-year.html

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