Ingredients
- Step One. You'll need:
3-4 cups cooked brown rice
sautéed greens:
1 cup green #1 (I used broccoli florets)
1 cup green #2 (I used chopped kale)
1 cup green #3 (I used peas)
Sweet Accent: I used citrus (cara cara pink oranges)
Garnish: Avocado and fresh chopped green herbs
Also: dressing
Step Two. Saute Greens.
Green sauté ingredients (add greens and ingredients below - sauté on med-high until tender):
1-2 Tbsp white miso paste
1/4 cup lemon juice
pepper to taste
2 Tbsp safflower oil
2 Tbsp chopped garlic or 2 tsp garlic powder
Step Three. Fold:
Add to large bowl and fold together:
3-4 cups fluffed couscous (or another cooked grain)
1/4 cup nutritional yeast (use more if desired)
1/4 cup fresh orange juice for sweetness + a few grinds of zest
your greens sauté
Step Four. Garnish:
1 avocado, sliced
fresh green herb, chopped (parsley, basil, chives or cilantro)
1/2 cup red onion, diced (optional - I love the spiciness of raw onion to top off this bowl)
1 large orange, peeled and diced (I used a cara cara orange)
Step Five. Dressing:
*choose one below or use your own - or for lighter version, just use fresh lemon juice over top bowl
Creamy Wasabi
1 tsp wasabi powder
1 1/2 Tbsp vegenaise
2 Tbsp seasoned rice vinegar
pepper
Add 1 block baked tofu
Description
Http://kblog.lunchboxbunch.com/2012/01/green-goddess-bowl-healthy-new-year.html
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