Santa Fe Rice And Bean Casserole

Ingredients

1 1/2 c. uncooked brown rice (3 c. cooked)

1 can red kidney beans, rinsed/drained

1 can black beans, drained

1 green bell pepper, diced

1 tomato, diced

1/2 onion, diced

3/4 c. frozen corn

1 can green chiles, with juices

2 cloves garlic, chopped fine

3/4 c. fat free cottage cheese

1/2 c. fat free milk

3/4 c. low fat (can use fat free, just adjust) yogurt

6 oz. sharp cheddar cheese, shredded

1 tbsp. oregano

1 tbsp. chili powder

1/2 tsp. cayenne pepper

salt and black pepper to taste

6 Servings

Spark Recipes

View Full Recipe