Spinach, Artichoke And Chicken Penne

Ingredients

    * 1 pound penne rigate or whole wheat or whole grain penne rigate
    * 3/4 pound boneless, skinless chicken breast, 2 small pieces
    * 1 bay leaf
    * 1 tablespoon EVOO – Extra Virgin Olive Oil
    * 2 tablespoons butter
    * 1 onion, finely chopped
    * 3 to 4 large cloves garlic, finely chopped
    * Black pepper
    * 2 slightly rounded tablespoons flour
    * 1/2 cup dry white wine
    * 1 cup chicken stock
    * 1 cup cream or whole milk
    * A few grates of nutmeg
    * 1 cup grated Asiago or provolone cheese
    * 1 10-ounce box chopped frozen spinach, defrosted, wrung dry and separated
    * 1 14-ounce can artichoke hearts in water, drained well and chopped
    * Freshly grated Parmigiano-Reggiano

Description

From The Rachel Ray Show... I'm Looking For A Way To Increase The Healthiness Of This Recipe.

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