Catfish Etouffee

Ingredients



    * Channel Catfish, 2 lbs
    * *Flour, white, 1/4 cup browned Roux
    * Onions, raw, 1 cup, chopped
    * Green Bell Peppers , 1 cup, chopped
    * Parsley, dried, 2 tbsp
    * Thyme, dried, 1 tsp )
    * *Bouillion Reduced Sodium Beef flavor, 2 serving
    * Bay Leaf, 1 tsp, crumbled
    * Salt, 1 tsp
    * Pepper, black, 1 tsp
    * Peppers, sweet, red, raw, sliced, 1/2 cup chopped
    * Garlic, 3 cloves chopped
    * Red Ripe Tomatoes, 2 tomato
    * Olive Oil, 0.1/4 cup

Description

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MS Found Country:US image description
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